I feel grounded in Mother Earth
I feel her magnetism all around me
I bow to you, Mother Earth
Thank You for holding me in your lap
Pure crystalline water falls upon me
Blue water soothes my every cell, thought, emotion
I bow to you, Goddess of water
Thank You for rejuvenating me
I feel the fire of austerity rise within, turning to ashes, all I need to let go
I feel silver sparkling light everywhere, each cell dancing in that light
I bow to you, Lord of Fire
Thank You for purifying me
I feel air enter me and scatter away all my cells, neutrons and protons
I feel the breeze of empty lightness of being all around
I bow to you, Queen of Air
Thank You for blessing me with freedom
I enter that sublime space – ether
I am that space where all is, silent stillness
I bow to you, Oh Universe Divine
Thank you for this pure Existence
I learnt a version of this meditation from the books of Sufi Saint, Pir Vilayat Khan. If you like to know exactly how the breathing works, please write below.
In my experience, it is just twenty-five breaths to sweet stillness. I bow to all great Masters from every tradition who lift us and take us beyond our little selves to the doors of Eternity.
My prayers and salutations to Lord Jesus Christ today. For the sweet blessing of His light and pure compassion, upon us and this entire universe! Victory to the Lord of Light and Love!
Sri Krishna Sharanam Mama