One with the Universe

Breathing in
I feel grounded in Mother EarthRelated image
Breathing out
I feel her magnetism all around me
+++++I bow to you, Mother Earth
+++++Thank You for holding me in your lap

Breathing in
Pure crystalline water falls upon me
Breathing out
Blue water soothes my every cell, thought, emotion
+++++I bow to you, Goddess of water
+++++Thank You for rejuvenating me

Breathing in
I feel the fire of austerity rise within, turning to ashes, all I need to let go
Breathing out
I feel silver sparkling light everywhere, each cell dancing in that light
+++++I bow to you, Lord of Fire
+++++Thank You for purifying me

Breathing in
I feel air enter me and scatter away all my cells, neutrons and protons
Breathing out
I feel the breeze of empty lightness of being all around
+++++I bow to you, Queen of Air
+++++Thank You for blessing me with freedom

Breathing in
I enter that sublime space – ether
Breathing out
I am that space where all is, silent stillness
+++++I bow to you, Oh Universe Divine
+++++Thank you for this pure Existence

I learnt a version of this meditation from the books of Sufi Saint, Pir Vilayat Khan. If you like to know exactly how the breathing works, please write below.

In my experience, it is just twenty-five breaths to sweet stillness. I bow to all great Masters from every tradition who lift us and take us beyond our little selves to the doors of Eternity.

My prayers and salutations to Lord Jesus Christ today. For the sweet blessing of His light and pure compassion, upon us and this entire universe! Victory to the Lord of Light and Love!

Sri Krishna Sharanam Mama


  1. This is so beautiful. I would like to know how the breathing for this meditation works? Is there a recording available or can you please record it in your voice and share it. I would be really appreciative if you can. Thank You again for this beautiful meditation and a reminder that we are all one.

    Liked by 1 person

    1. i haven’t heard any recording….i just read about the concept and it helps me sooo much. You do five breaths for each of the elements. So first 5 breaths for Earth. Breathe in through nose and breathe out through nose.
      Next 5 breaths for Water – Breathe in through Nose and out through mouth
      Next 5 breaths for Fire – Breathe in through mouth and out through nose
      Next 5 breaths for Air – Breathe in and out through mouth
      Last 5 breaths for Ether – Breathe in and out through nose.
      Does this make sense? Just try it and see how you feel – i always feel so blessed to be united with everything and sweet silence. Thank YOU sooo much for your interest. πŸ™‚

      Liked by 3 people

  2. Victory to the Lord of Light and Love!!
    Liked the way you presented it – Mother Earth – holds in her lap
    Β Goddess of water – rejuvenate
    Lord of Fire – purify
    Queen of air – bless with freedom
    Divine universe – give pure existence
    Aww !! Really nice narration & observation
    A flow of powerful imageries !!!
    GREAT JOB !!!
    Keep sharing & wish you a Merry Christmas πŸŽ„πŸ°πŸ’™πŸŽŠ

    Liked by 1 person

      1. Your words are always a sweet gift to me…and I am counting my blessings like today’s raindrops…sending cooing doves of peace and shalom your way, my beloved friend

        Liked by 1 person

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